We know from research, such as the Adverse Childhood Experiences study (ACEs), that trauma experiences in childhood (with various forms of physical and emotional abuse, neglect, household violence, and dysfunction) shows a powerful correlation to greater risk factors of poor outcomes later in life. Those adverse consequences include a dramatically increased risk of heart disease, diabetes, obesity, depression, substance use, smoking, poor academic achievement, missed time with work, and yes, even early death. The personal, societal and financial consequences are immense and unfortunately, just as Dr. Levine states, “Trauma is perhaps the most avoided, ignored, belittled, misunderstood, and untreated cause of human suffering.”

However, there is HOPE.

“If we work together as a community, creating safety and resiliency to prevent and heal trauma, we will achieve a positive social change that will benefit each and every one in Highlands County.” - Madeleine ‘Anna’ Leonhardt, Director of Children’s Services

How can I take care of my mental health?

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some self-care tips:

• Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.

• Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well-being—for some, decreasing caffeine and alcohol consumption can be helpful.

• Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.

• Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.

• Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.

• Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.

• Focus on positivity. Identify and challenge your negative and unhelpful thoughts.

• Stay connected. Reach out to friends or family members who can provide emotional support and practical help.

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you.

Sign up for a local training and become more trauma-informed!

The Hope for Highlands Task Force is still in need of more participants from various community systems as we need representatives from “all corners” of our community. If you are interested in participating, please contact Anna Richard, Director of Children’s Services, for more information at mleonhardt@championforchildren.org. Our Task Force meetings are currently via zoom.

Task Force MONTHLY Meetings
2nd Wednesday 11 AM-12 PM